Strength-Based Approach

Support That Makes a Difference

Embrace Life’s Challenges

I help those who want to be confident and happy but feel weighed down but anxiety, stress, and depression. Clients come to me because they are dealing with:

depression
anxiety
relationship problems (couples and familial)
identity concerns
unresolved emotional pain from childhood or more recent
addictions
work issues
university/college issues
stress
grief & loss
life transitions
self-esteem issues

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My Therapeutic Approach

Warm, accepting, and empathetic best describes my personal therapeutic style. I place a high value on listening, validation, and accountability.

My therapy is both attachment and trauma informed. I utilize EMDR therapy.

For more information on my approaches to therapy, please access the links below:

Why I Help

I know from my time spent in the mental health field, and my own personal experience, that anxiety, stress, and depression can become so overwhelming that they immensely interfere with your quality of life. So many times we feel we are alone in our struggles, wishing we were better or stronger, which leaves us more vulnerable to listen to our innate negative side. To begin to understand yourself and the circumstances in your life, and then to build yourself up with the resources and tools for your own sustainable success is so empowering! I love helping clients explore this and figure out who they are and what they want from life.

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